Nut and Dried Fruit Energy Bars

Introduction:

Get your energy levels up with these healthy and tasty Nut and dried fruit energy bars. They are packed with protein, nutritious fats and naturally sweet they make the ideal snack for on-the-go to keep you feeling energized and content. Combining crisp dry fruits, chewy nuts with a hint of honey gives a delicious flavour and texture that will delight both adults and kids alike.

Why You’ll Love This Recipe:

• Energy-rich and nutritious: These bars are an energy source of nutrition that provide you with energy throughout your day to day activities.
• No-Bake There is no oven needed! The bars are extremely simple to put together and are ready within a matter of only a couple of minutes.
• customizable: Feel free to switch in your favourite nuts, seeds, or dried fruits in order to create individual flavor combinations.
• Handy and portable: Perfect for packing into gym bags, lunchboxes and backpacks, as well as for taking hikes or other adventures.

INGREDIENTS YOU’LL NEED:

• 
  Nuts and Seeds:
  

  • Almonds
  • Cashews
  • Walnuts
  • Pecans
  • Pumpkin seeds
  • Sunflower seeds
  • Chia seeds
  • Flax seeds

• 
  Dried Fruits:
  

  • Dates, pitted
  • Apricots dried and diced
  • Dried cranberries
  • Raisins

• 
  Other:
  

  • Maple syrup or honey
  • Nut butter (almond or peanut cashew)
  • Vanilla extract
  • Salt

HOW TO MAKE NUT AND DRIED FRUIT ENERGY BARS:

STEP-BY-STEP INSTRUCTIONS:

1. 
   Prepare the Nuts and Seeds:
   

   • If you wish you would like to toast the nuts and seeds with a dry saucepan on medium-low heat for a couple of minutes, until they are fragrant. It will increase their taste and give them a crunch.
   • Cut the nuts in a rough manner when they’re not complete.

2. 
   Combine the Ingredients:
   

   • With a processor blend the seeds, nuts as well as dried fruit. Blend until the mixture is coarse however, it is not entirely grind.
   • Include the honey or maple syrup, nuts along with vanilla extract and the salt. Blend until it is thoroughly combined and the mixture is sticky.
   • If the mix is dry, then add a tablespoon or two water, or an additional amount of nutseed butter.

3. 
   Shape and Set:
   

   • Cover an 8×8-inch baking tray with parchment with a little overhang to allow so that it is easy to take off.
   • The mixture should be transferred to the prepared pan, and then make sure to press it into an uniform level.
   • Make use of the handle of a spoon, or your hands to smooth out the over.
   • Cool for 30 mins or until firm.

4. 
   Cut and Serve:
   

   • After the bar is firm, remove the parchment to lift the pieces from the pan.
   • Slice into squares or bars in the size you prefer.
   • The energy bars can be stored in a sealed airtight container the fridge for up to one period of one week.

HELPFUL TIPS:

• Do not soak the dates: If your dates are dry then put them in hot water for about 10-15 minutes prior to making use of them. They will mix more easily and give an even appearance.
• Change the sweetness If you would prefer the taste of a bar that is less sweet you can reduce the amount maple syrup or honey. Also, include a teaspoon of salt for balancing the sweetness.
• Explore the different flavors: Add a touch of spice by using ground ginger, cinnamon, or cardamom. There are additional ingredients such as shredded coconut and cocoa nibs and protein powder.
• Create a kid-friendly version: Cut the bars into fun shapes with cookie cutters.

DETAILS:

• Prep Timing: 15 minutes
• Chill Timing: 30 minutes or greater
• Duration: up to 45 minutes, or greater
• Yield 16 bars
• Category: Snack
• Method: No-bake
• Cuisine: International
• Diet vegan, vegetarian (if making use of maple syrup and vegan nuts)

NOTES:

• The energy bars listed here are a excellent source of protein, fibre, and healthy fats. They make these bars a great food option for pre- or post-workout.
• They can also be a healthy alternative to granola bars that are sold in stores that often have artificial sweeteners and sugars.
• You are free to alter your ingredients and portions according to your personal taste and diet needs.

FREQUENTLY ASKED QUESTIONS:

• Do I have to use a different kind of peanut butter? Yes, you are able to use any kind of peanut butter that you would like to for example, peanut butter, almond butter, cashew butter or.
• Are there chocolate chips I can add to the chocolate bars? Absolutely! It is possible to drizzle chocolate on the bars after they’ve set. You can also include chocolate chips in the batter prior to placing it in the pan.
• What is the length of time the bar last? Store the energy bars in a sealed container and keep them in your refrigerator for a maximum of one month.

STORAGE INSTRUCTIONS:

• Refrigerate: Store the energy bars in a airtight container that can be kept in the fridge for up to one seven days.
• Freeze It is also possible to freeze the bars at least one month. Cover them in plastic wrap before placing them in a container that is freezer safe or bag.

Related Recipes:

If you like this Nut and Dry Fruit Energy Bars might like these healthy snacks recipes:

• No-Bake Oatmeal Cookies
• Trail Mix
• Fruit and Yogurt Parfait

CONCLUSION:

The Nut as well as the Dried Fruit Energy bars are a tasty and healthy snack that is a pleasure to eating. They are easy to prepare with a customizable design, as well as nutritious components, they make an ideal addition to your health-conscious way of life. Get your favourite fruits, nuts, seeds and dried fruit, and get started designing your personal energy bar today!