Miso Glazed Sweet Potato Buddha Bowl

To create a Miso Glazed Sweet Potato Buddha Bowl, you’ll need a combination of roasted sweet potatoes, grains, fresh vegetables, and a flavorful miso glaze. This dish is not only nutritious but also versatile, allowing you to customize it based on your preferences.

Ingredients

  • For the Miso Glaze:

    • 2 tablespoons white miso paste
    • 1 tablespoon maple syrup
    • 1 teaspoon soy sauce or tamari
    • 1 tablespoon olive oil

  • For the Bowl:

    • 2 medium sweet potatoes, peeled and cubed
    • 1 cup quinoa or brown rice, cooked
    • 1 cup broccoli florets
    • 1 cup kale, chopped
    • 1/2 avocado, sliced
    • 2 tablespoons sesame seeds (optional)
    • Additional toppings: tofu cubes, nuts, or seeds for added protein and crunch

Instructions

  1. Prepare the Miso Glaze:

    • In a small bowl, mix together the miso paste, maple syrup, soy sauce, and olive oil until smooth.

  2. Roast the Sweet Potatoes:

    • Preheat your oven to 400°F (200°C).
    • Toss the cubed sweet potatoes in half of the miso glaze and spread them on a baking sheet lined with parchment paper.
    • Roast for 25–30 minutes, turning once, until they are tender and slightly caramelized.

  3. Cook the Grains:

    • While the sweet potatoes are roasting, cook the quinoa or brown rice according to package instructions. Fluff with a fork and set aside.

  4. Assemble the Bowl:

    • In each bowl, start with a base of grains.
    • Add the roasted sweet potatoes, broccoli, and kale.
    • Top with avocado slices and sprinkle with sesame seeds.
    • Drizzle additional miso glaze over the top if desired.

  5. Serve:

    • Enjoy your Buddha bowl immediately for the best texture and flavor.

Customization Tips

  • Vegetables: Feel free to swap in other vegetables like bell peppers, zucchini, or carrots based on what you have on hand.

  • Protein: Add grilled tofu or chickpeas for extra protein.

  • Meal Prep: This bowl is great for meal prep. You can prepare the components in advance and assemble them when ready to eat.

This Miso Glazed Sweet Potato Buddha Bowl is a delightful combination of sweet, salty, and umami flavors, making it a satisfying meal for any time of the day